Meditations & visualisations
Meet your future self
This visualisation takes you on a journey in nature to meet your future self, providing guidance and clarity.
Elements in the body
This meditation connects you with the five elements, helping us understand our relationship with the universe.
Chakra toning
This meditation aims to realign and restore energy flow in the chakras which helps enhance overall well-being and remove blockages.
Connect to yourself
This meditation aims to help you connect and understand yourself better by asking the four soul questions.
“But do you know how old I will be by the time I learn to really play the piano / act / paint / write a decent play?”
"Yes . . . the same age you will be if you don't.” - Julia Cameron